Continuing Education

Decided to sign up for the second session of the class last night; paid today.

Gotta work hard work hard on the next piece I hand in.  Not sure if it will be my second draft of MOTHERS DAY 2008 or the FOOD PANTRY piece.

Probably won't sign up for the third session ... Armani needs to be taken care of.  I have planned his activity (lol) for November.

May cancel dentist appointment and push back to December so I can have that $100 a little bit longer.

How did I go from $1300 to $200 in savings .. in one month?

Oh well, there are certain characteristics of ourselves that we will have to go through again and again in this lifetime.  Mine is trying to hold onto money.

Sunday at WESTERN PET SUPPLY was great!  Wendy and Marcia really noticed my weight loss (!).  Almost 20 down .... 15-20 more to go.

They both asked what I was doing, what my secret was:
the gym
eating clean

My diet is only 80% Paleo.  The other 20% (though it might only be about 10%) I indulge myself in maple sugar candy and diet cokes.  Bread, every now and then, is OK but I notice I really don't eat all that much bread.

Sweet potatoes are a great grounding substitute.

Yogurt is OK -- greek yogurt, high in protein, and I still have cream in my coffee (which Paleo books say is OK) and milk in my lattes.

The lattes are my biggest offender -- though I only have about 2 a week when I am working.

Maybe 3.

lil miss coco chanel is wrapped up at my feet on the comforter I have curled up under my desk for such as occasion.  I am content.

I love this feeling.  Even sat in the quiet for a long moment.

Wed I see my primary care physician.  Will talk to her about sprained tongue.  Maybe it is an allergic reaction to something.

I also see my gyno that day.  A follow up pap smear to the two abnormal pap smears.

Tomorrow is my Chronic Conditions workshop.  Then the gym.

Wed (I have yoga) and Thurs are my days off.  Thurs is my complete good off and rest day.  No gym, no doctors appointments that day.  Thurs free forever.